The race, in three figures
The race, in words
1:13:56 at Seoul 2025 put 진영 윤 on the age-group podium: 3rd of 36 in the 45–49 age group.
The sled pull was where this race was made, 1:12 ahead of the median. The row cost the most time: 0:36 slower than the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:32v median −0:14
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Block 02 6:22Running 2 4:35v median −0:27
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Block 03 8:32Running 3 4:38v median −0:45
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Block 04 8:11Running 4 4:43v median −0:43
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Block 05 10:02Running 5 4:42v median −0:55
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Block 06 6:40Running 6 4:55v median −0:37
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Block 07 9:10Running 7 4:57v median −0:36
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Block 08 11:47Running 8 5:13v median −1:00
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.