The race, in three figures
The race, in words
In the Open division at Seoul 2025, 대익 이 crossed the line in 1:15:15: 166th of 702 men, faster than 76% of the field.
The sandbag lunges were the standout, 2:13 quicker than the median and 41st of 702. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:38v median −0:08
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Block 02 6:48Running 2 4:31v median −0:31
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Block 03 9:18Running 3 4:31v median −0:52
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Block 04 9:08Running 4 4:28v median −0:58
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Block 05 9:03Running 5 4:34v median −1:03
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Block 06 6:49Running 6 4:35v median −0:57
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Block 07 6:53Running 7 4:33v median −1:00
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Block 08 11:03Running 8 4:57v median −1:16
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.