The race, in three figures
The race, in words
1:15:57 at Seoul 2025 put 호준 이 176th of 702 men in the Open division, ahead of 75% of the field.
The sandbag lunges were where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:29v median −0:17
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Block 02 6:23Running 2 4:27v median −0:35
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Block 03 10:07Running 3 4:45v median −0:38
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Block 04 9:06Running 4 4:43v median −0:43
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Block 05 9:16Running 5 4:45v median −0:52
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Block 06 6:51Running 6 4:42v median −0:50
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Block 07 6:48Running 7 4:38v median −0:55
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Block 08 11:05Running 8 5:16v median −0:57
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.