The race, in three figures
The race, in words
1:16:01 at Seoul 2025 put Bong Soo Chae 178th of 702 men in the Open division, ahead of 75% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 64% on the runs. The sandbag lunges were where this race was made, 2:26 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Seoul gave the field time back: about 3:09 faster than the average race this season, by 375 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:02v median +0:16
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Block 02 7:00Running 2 4:57v median −0:05
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Block 03 9:55Running 3 5:07v median −0:16
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Block 04 8:30Running 4 5:03v median −0:23
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Block 05 9:56Running 5 5:10v median −0:27
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Block 06 7:11Running 6 5:21v median −0:11
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Block 07 7:13Running 7 5:06v median −0:27
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Block 08 9:45Running 8 5:28v median −0:45
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.