The race, in three figures
The race, in words
In the Open division at Seoul 2025, Sangwoo Jeong crossed the line in 1:16:56: 199th of 702 men, faster than 72% of the field.
The sandbag lunges were where this race was made, 2:28 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:24v median −0:22
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Block 02 7:05Running 2 4:34v median −0:28
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Block 03 9:59Running 3 5:00v median −0:23
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Block 04 9:08Running 4 4:51v median −0:35
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Block 05 9:45Running 5 5:02v median −0:35
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Block 06 6:58Running 6 4:52v median −0:40
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Block 07 7:05Running 7 5:00v median −0:33
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Block 08 11:13Running 8 5:13v median −1:00
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.