The race, in three figures
The race, in words
In the Open division at Seoul 2025, 승우 형 crossed the line in 1:20:50: 262nd of 702 men, faster than 63% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:00v median +0:14
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Block 02 8:21Running 2 5:24v median +0:22
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Block 03 10:44Running 3 5:27v median +0:04
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Block 04 9:50Running 4 5:26v median +0:00
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Block 05 9:50Running 5 5:29v median −0:08
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Block 06 7:29Running 6 5:31v median −0:01
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Block 07 9:27Running 7 5:27v median −0:06
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Block 08 11:28Running 8 5:46v median −0:27
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.