The race, in three figures
The race, in words
준호 김 & 성욱 강 finished in the top 10% of the field at Seoul 2025, in 1:01:39 for 21st of 220 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 85% of the field.
Seoul gave the field time back: about 1:15 faster than the average race this season, by 115 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:01v median −0:33
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Block 02 5:26Running 2 3:50v median −0:47
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Block 03 9:02Running 3 4:12v median −0:48
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Block 04 6:23Running 4 4:15v median −0:47
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Block 05 8:27Running 5 4:20v median −0:50
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Block 06 5:53Running 6 4:18v median −0:47
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Block 07 6:55Running 7 4:11v median −1:01
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Block 08 8:09Running 8 4:26v median −1:09
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men's teams who finished.