The race, in three figures
The race, in words
In the Open division at Seoul 2025, 해균 노 crossed the line in 1:23:27: 320th of 702 men, faster than 54% of the field.
The sandbag lunges were the standout, 2:24 quicker than the median and 21st of 702. If there was time left out there, it was on the wall balls, 1:17 behind the median. The race faded late: the second half went 1:55 worse against the middle of the field than the first.
Seoul gave the field time back: about 3:09 faster than the average race this season, by 375 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:41v median −0:05
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Block 02 7:05Running 2 4:58v median −0:04
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Block 03 10:40Running 3 5:19v median −0:04
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Block 04 8:48Running 4 5:17v median −0:09
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Block 05 10:39Running 5 5:34v median −0:03
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Block 06 7:32Running 6 5:24v median −0:08
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Block 07 7:37Running 7 5:28v median −0:05
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Block 08 13:32Running 8 6:15v median +0:02
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.