The race, in three figures
The race, in words
In the Open division at Seoul 2025, 대연 이 crossed the line in 1:23:47: 326th of 702 men, faster than 54% of the field.
The sandbag lunges cost the most time: 0:37 slower than the median.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:33v median −0:13
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Block 02 7:25Running 2 5:06v median +0:04
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Block 03 11:03Running 3 5:48v median +0:25
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Block 04 9:41Running 4 5:35v median +0:09
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Block 05 10:44Running 5 5:54v median +0:17
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Block 06 7:59Running 6 5:24v median −0:08
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Block 07 10:40Running 7 5:30v median −0:03
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Block 08 11:40Running 8 5:47v median −0:26
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.