The race, in three figures
The race, in words
1:26:17 at Seoul 2025 put 건우 구 368th of 702 men in the Open division.
The stations carried this race: faster than 72% of the field across all eight, against 46% on the runs. The sandbag lunges were where this race was made, 2:13 ahead of the median. A harder second half: 3:27 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:33v median −0:13
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Block 02 6:51Running 2 4:56v median −0:06
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Block 03 10:42Running 3 5:49v median +0:26
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Block 04 9:42Running 4 5:08v median −0:18
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Block 05 10:41Running 5 6:04v median +0:27
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Block 06 8:30Running 6 5:45v median +0:13
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Block 07 8:10Running 7 5:50v median +0:17
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Block 08 13:16Running 8 7:01v median +0:48
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.