The race, in three figures
The race, in words
준호 조 finished 440th of 702 men in the Open division at Seoul 2025, in 1:29:59.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the wall balls, 6:22 behind the median. A harder second half: 6:35 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:48v median +0:02
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Block 02 7:18Running 2 4:52v median −0:10
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Block 03 10:52Running 3 4:58v median −0:25
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Block 04 9:01Running 4 5:00v median −0:26
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Block 05 9:58Running 5 5:05v median −0:32
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Block 06 7:28Running 6 5:05v median −0:27
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Block 07 7:57Running 7 4:56v median −0:37
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Block 08 18:34Running 8 6:12v median −0:01
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.