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South Korea / Seoul 2025 / Individual Open · Men / Season 8 (2025/26)

Alex Pasco

NZL M 30-34 n = 702
Finish · net time
1:30:14
+5:16 v median 1:24:58
Course −3:09 v season average ±0:29 · 375 athletes
Men
449/702
30-34
140/222
Field beaten
36%

The race, in three figures

Field beaten
43%
Runs
30%
Stations
Biggest gain
1000m SkiErg
−0:22
v median
64/702
Rank
Biggest loss
Wall Balls
+1:57
v median
558/702
Rank

The race, in words

1:30:14 at Seoul 2025 put Alex Pasco 449th of 702 men in the Open division.

If there was time left out there, it was on the wall balls, 1:57 behind the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.

Seoul gave the field time back: about 3:09 faster than the average race this season, by 375 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:13
    v median +0:27
    1000m SkiErg 4:08
    v median −0:22
  2. Block 02 8:17
    Running 2 5:28
    v median +0:26
    50m Sled Push 2:49
    v median +0:15
  3. Block 03 11:27
    Running 3 5:41
    v median +0:18
    50m Sled Pull 5:46
    v median +0:40
  4. Block 04 11:52
    Running 4 5:45
    v median +0:19
    80m Burpee Broad Jump 6:07
    v median +1:32
  5. Block 05 10:16
    Running 5 5:50
    v median +0:13
    1000m Row 4:26
    v median −0:18
  6. Block 06 7:51
    Running 6 5:54
    v median +0:22
    200m Farmers Carry 1:57
    v median −0:18
  7. Block 07 11:14
    Running 7 5:44
    v median +0:11
    100m Sandbag Lunges 5:30
    v median +0:57
  8. Block 08 14:11
    Running 8 6:14
    v median +0:01
    Wall Balls 7:57
    v median +1:57

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:52
0:08 0:44
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
1:19
0:22 0:57
B5 · 1000m Row
0:52
0:37 0:15
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
1:08
0:55 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 675

A pace, not a person: at every mat, the middle of the 675 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:34 behind

Elsewhere

The board

Individual Open · Men at Seoul 2025

See this race on page 9
Other races by Alex Pasco
Source Unofficial
Event
Seoul 2025
Division
HYROX
Contest
H_LR3MS4JIE3B
Measured against
Men · n = 702