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South Korea / Seoul 2025 / Individual Open · Men / Season 8 (2025/26)

성주 강

KOR M 30-34 n = 702
Finish · net time
1:31:20
+6:22 v median 1:24:58
Course −3:09 v season average ±0:29 · 375 athletes
Men
462/702
30-34
146/222
Field beaten
34%

The race, in three figures

Field beaten
38%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:17
v median
193/702
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
556/702
Rank

The race, in words

1:31:20 at Seoul 2025 put 성주 강 462nd of 702 men in the Open division.

The sandbag lunges cost the most time: 1:13 slower than the median. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.

Seoul ran fast: the 375 athletes who also raced elsewhere this season were about 3:09 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:23
    v median −0:23
    1000m SkiErg 4:34
    v median +0:04
  2. Block 02 7:12
    Running 2 4:55
    v median −0:07
    50m Sled Push 2:17
    v median −0:17
  3. Block 03 11:02
    Running 3 5:46
    v median +0:23
    50m Sled Pull 5:16
    v median +0:10
  4. Block 04 10:58
    Running 4 5:57
    v median +0:31
    80m Burpee Broad Jump 5:01
    v median +0:26
  5. Block 05 11:32
    Running 5 6:23
    v median +0:46
    1000m Row 5:09
    v median +0:25
  6. Block 06 8:53
    Running 6 6:02
    v median +0:30
    200m Farmers Carry 2:51
    v median +0:36
  7. Block 07 11:34
    Running 7 5:48
    v median +0:15
    100m Sandbag Lunges 5:46
    v median +1:13
  8. Block 08 14:02
    Running 8 7:44
    v median +1:31
    Wall Balls 6:18
    v median +0:18

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
1:15
0:09 1:06
B3 · 50m Sled Pull
1:18
0:12 1:06
B4 · 80m Burpee Broad Jump
1:01
0:25 0:36
B5 · 1000m Row
1:05
0:51 0:14
B6 · 200m Farmers Carry
1:49
1:37 0:12
B7 · 100m Sandbag Lunges
1:14
1:03 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 675

A pace, not a person: at every mat, the middle of the 675 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:40 behind

Elsewhere

The board

Individual Open · Men at Seoul 2025

See this race on page 10
Other races by 성주 강
Source Unofficial
Event
Seoul 2025
Division
HYROX
Contest
H_LR3MS4JIE3B
Measured against
Men · n = 702