The race, in three figures
The race, in words
지한 이 finished 465th of 702 men in the Open division at Seoul 2025, in 1:31:44.
If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:40v median +0:54
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Block 02 8:17Running 2 5:48v median +0:46
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Block 03 11:36Running 3 5:59v median +0:36
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Block 04 11:08Running 4 5:57v median +0:31
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Block 05 11:09Running 5 6:12v median +0:35
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Block 06 8:08Running 6 6:02v median +0:30
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Block 07 11:35Running 7 6:02v median +0:29
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Block 08 13:27Running 8 6:48v median +0:35
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.