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South Korea / Seoul 2025 / Individual Open · Men / Season 8 (2025/26)

Pakpoom Promsa-ard

THA M 30-34 n = 702
Finish · net time
1:32:05
+7:07 v median 1:24:58
Course −3:09 v season average ±0:29 · 375 athletes
Men
472/702
30-34
150/222
Field beaten
33%

The race, in three figures

Field beaten
50%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
246/702
Rank
Biggest loss
100m Sandbag Lunges
+5:03
v median
693/702
Rank

The race, in words

Pakpoom Promsa-ard finished 472nd of 702 men in the Open division at Seoul 2025, in 1:32:05.

Legs and stations told different stories: 50% of the field beaten on the runs, 25% on the stations. On the sandbag lunges the field had the edge, by 5:03.

This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:42
    v median −0:04
    1000m SkiErg 4:20
    v median −0:10
  2. Block 02 7:53
    Running 2 5:08
    v median +0:06
    50m Sled Push 2:45
    v median +0:11
  3. Block 03 10:50
    Running 3 5:40
    v median +0:17
    50m Sled Pull 5:10
    v median +0:04
  4. Block 04 10:35
    Running 4 5:25
    v median −0:01
    80m Burpee Broad Jump 5:10
    v median +0:35
  5. Block 05 10:32
    Running 5 5:51
    v median +0:14
    1000m Row 4:41
    v median −0:03
  6. Block 06 8:03
    Running 6 6:00
    v median +0:28
    200m Farmers Carry 2:03
    v median −0:12
  7. Block 07 15:24
    Running 7 5:48
    v median +0:15
    100m Sandbag Lunges 9:36
    v median +5:03
  8. Block 08 11:43
    Running 8 5:37
    v median −0:36
    Wall Balls 6:06
    v median +0:06

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:14
0:09 1:05
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
1:23
0:28 0:55
B5 · 1000m Row
1:21
1:02 0:19
B6 · 200m Farmers Carry
6:32
15:43 −9:11
B7 · 100m Sandbag Lunges
−3:02
−12:38 9:36
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Seoul 2025

See this race on page 10
Source Unofficial
Event
Seoul 2025
Division
HYROX
Contest
H_LR3MS4JIE3B
Measured against
Men · n = 702