Skip to content
Sign in Sign up
South Korea / Seoul 2025 / Individual Open · Men / Season 8 (2025/26)

정헌 하

KOR M 30-34 n = 702
Finish · net time
1:32:49
+7:51 v median 1:24:58
Course −3:09 v season average ±0:29 · 375 athletes
Men
482/702
30-34
155/222
Field beaten
31%

The race, in three figures

Field beaten
39%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
174/702
Rank
Biggest loss
Wall Balls
+2:08
v median
571/702
Rank

The race, in words

1:32:49 at Seoul 2025 put 정헌 하 482nd of 702 men in the Open division.

Nowhere gained more than the sandbag lunges: 0:52 on the median. The wall balls cost the most time: 2:08 slower than the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:12
    v median +1:26
    1000m SkiErg 4:46
    v median +0:16
  2. Block 02 8:40
    Running 2 5:12
    v median +0:10
    50m Sled Push 3:28
    v median +0:54
  3. Block 03 11:37
    Running 3 5:36
    v median +0:13
    50m Sled Pull 6:01
    v median +0:55
  4. Block 04 11:15
    Running 4 5:31
    v median +0:05
    80m Burpee Broad Jump 5:44
    v median +1:09
  5. Block 05 11:11
    Running 5 6:05
    v median +0:28
    1000m Row 5:06
    v median +0:22
  6. Block 06 7:54
    Running 6 5:33
    v median +0:01
    200m Farmers Carry 2:21
    v median +0:06
  7. Block 07 9:08
    Running 7 5:27
    v median −0:06
    100m Sandbag Lunges 3:41
    v median −0:52
  8. Block 08 15:06
    Running 8 6:58
    v median +0:45
    Wall Balls 8:08
    v median +2:08

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:09
0:08 1:01
B3 · 50m Sled Pull
1:09
0:11 0:58
B4 · 80m Burpee Broad Jump
1:14
0:24 0:50
B5 · 1000m Row
0:56
0:39 0:17
B6 · 200m Farmers Carry
1:21
1:10 0:11
B7 · 100m Sandbag Lunges
1:26
1:10 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 675

A pace, not a person: at every mat, the middle of the 675 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:09 behind

Elsewhere

The board

Individual Open · Men at Seoul 2025

See this race on page 10
Source Unofficial
Event
Seoul 2025
Division
HYROX
Contest
H_LR3MS4JIE3B
Measured against
Men · n = 702