The race, in three figures
The race, in words
석현 진 & 의봉 양 finished 137th of 220 men's teams in the Doubles Pro division at Seoul 2025, in 1:13:59.
The sandbag lunges cost the most time: 0:36 slower than the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Seoul gave the field time back: about 1:15 faster than the average race this season, by 115 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 5:19v median +1:45
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Block 02 6:43Running 2 4:43v median +0:06
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Block 03 9:54Running 3 5:03v median +0:03
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Block 04 7:57Running 4 5:07v median +0:05
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Block 05 9:17Running 5 5:13v median +0:03
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Block 06 6:57Running 6 5:06v median +0:01
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Block 07 9:14Running 7 5:18v median +0:06
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Block 08 9:31Running 8 5:45v median +0:10
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men's teams who finished.