The race, in three figures
The race, in words
A top 10% finish for 성현 김 & 동인 최 at Seoul 2025: 57:22, 19th of 640 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 75th of 640. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 4:17, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:07Running 1 2:39v median −1:14
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Block 02 5:18Running 2 3:49v median −1:12
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Block 03 7:34Running 3 4:22v median −1:00
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Block 04 5:58Running 4 4:06v median −1:18
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Block 05 8:12Running 5 4:17v median −1:18
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Block 06 5:41Running 6 4:18v median −1:13
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Block 07 6:20Running 7 4:15v median −1:17
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Block 08 8:02Running 8 4:19v median −1:37
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 622
A pace, not a person: at every mat, the middle of the 622 men's teams who finished.