The race, in three figures
The race, in words
George Francis Albert finished 513th of 702 men in the Open division at Seoul 2025, in 1:34:46.
The stations carried this race: faster than 48% of the field across all eight, against 23% on the runs. The sandbag lunges were the standout, 1:39 quicker than the median and 83rd of 702. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:49v median +1:03
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Block 02 9:01Running 2 6:05v median +1:03
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Block 03 11:43Running 3 6:17v median +0:54
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Block 04 11:51Running 4 6:17v median +0:51
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Block 05 11:08Running 5 6:27v median +0:50
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Block 06 8:27Running 6 6:18v median +0:46
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Block 07 9:06Running 7 6:12v median +0:39
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Block 08 13:48Running 8 7:23v median +1:10
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.