The race, in three figures
The race, in words
Jonathan Ling finished 530th of 702 men in the Open division at Seoul 2025, in 1:37:06.
A station race more than a running one: 47% of the field beaten on the stations, against 22% on the runs. The sandbag lunges were the standout, 2:00 quicker than the median and 57th of 702. 11:53 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:27v median +0:41
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Block 02 9:18Running 2 6:13v median +1:11
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Block 03 11:44Running 3 6:17v median +0:54
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Block 04 11:26Running 4 6:31v median +1:05
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Block 05 11:24Running 5 6:36v median +0:59
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Block 06 8:32Running 6 6:29v median +0:57
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Block 07 8:58Running 7 6:25v median +0:52
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Block 08 14:40Running 8 7:10v median +0:57
Roxzone, per block
Approach · Exit 11:53
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.