The race, in three figures
The race, in words
대성 최 finished 579th of 702 men in the Open division at Seoul 2025, in 1:41:29.
The sandbag lunges cost the most time: 2:38 slower than the median. A harder second half: 7:01 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:00v median +0:14
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Block 02 8:05Running 2 5:21v median +0:19
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Block 03 12:52Running 3 6:17v median +0:54
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Block 04 11:13Running 4 5:51v median +0:25
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Block 05 11:10Running 5 6:11v median +0:34
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Block 06 9:59Running 6 7:39v median +2:07
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Block 07 14:14Running 7 7:03v median +1:30
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Block 08 16:29Running 8 9:47v median +3:34
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.