The race, in three figures
The race, in words
광열 노 finished 597th of 702 men in the Open division at Seoul 2025, in 1:44:18.
Legs and stations told different stories: 34% of the field beaten on the runs, 6% on the stations. The sandbag lunges cost the most time: 3:31 slower than the median. A harder second half: 2:40 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:07v median +0:21
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Block 02 9:05Running 2 5:44v median +0:42
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Block 03 12:44Running 3 5:53v median +0:30
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Block 04 12:34Running 4 6:00v median +0:34
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Block 05 11:27Running 5 6:05v median +0:28
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Block 06 9:56Running 6 6:08v median +0:36
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Block 07 13:51Running 7 5:47v median +0:14
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Block 08 16:29Running 8 7:06v median +0:53
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.