The race, in three figures
The race, in words
하영 최 finished 47th of 350 women in the Open division at Seoul 2025, in 1:22:12, faster than 87% of the field.
The sandbag lunges were the standout, 2:42 quicker than the median and 17th of 350. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:55v median +1:40
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Block 02 7:03Running 2 4:56v median −0:51
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Block 03 10:51Running 3 5:19v median −0:47
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Block 04 8:47Running 4 5:09v median −0:53
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Block 05 10:20Running 5 5:12v median −1:05
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Block 06 6:53Running 6 5:07v median −1:05
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Block 07 7:22Running 7 5:06v median −1:07
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Block 08 11:27Running 8 5:37v median −1:26
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women who finished.