The race, in three figures
The race, in words
A top 10% finish for Gracy Baek & Yeaseul Han & Yewon Hwang & Sebin Yang at Seoul 2025: 1:07:47, 5th of 82 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Quick through the roxzone: 4:54, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:18v median −0:21
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Block 02 6:13Running 2 4:11v median −0:45
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Block 03 9:41Running 3 4:11v median −0:50
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Block 04 6:45Running 4 4:05v median −0:43
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Block 05 9:16Running 5 4:18v median −0:54
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Block 06 5:54Running 6 4:18v median −0:52
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Block 07 6:40Running 7 4:08v median −0:50
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Block 08 10:00Running 8 4:33v median −0:48
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 81
A pace, not a person: at every mat, the middle of the 81 women's teams who finished.