The race, in three figures
The race, in words
다연 정 & 지영 손 & 민영 최 & 효진 임 finished 36th of 82 women's teams in the Relay division at Seoul 2025, in 1:18:53, faster than 56% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. The sled pull cost the most time: 1:39 slower than the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:23v median −0:16
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Block 02 7:07Running 2 5:05v median +0:09
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Block 03 12:41Running 3 5:27v median +0:26
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Block 04 8:19Running 4 5:03v median +0:15
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Block 05 10:17Running 5 5:16v median +0:04
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Block 06 8:01Running 6 5:49v median +0:39
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Block 07 7:43Running 7 4:38v median −0:20
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Block 08 10:03Running 8 5:20v median −0:01
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 81
A pace, not a person: at every mat, the middle of the 81 women's teams who finished.