The race, in three figures
The race, in words
혜진 구 took 2nd of 21 in the 45–49 age group at Seoul 2025, in 1:29:13.
Legs and stations told different stories: 79% of the field beaten on the runs, 51% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median. Stronger after halfway: 3:07 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:00v median −0:15
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Block 02 7:49Running 2 5:18v median −0:29
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Block 03 11:39Running 3 5:37v median −0:29
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Block 04 12:43Running 4 5:28v median −0:34
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Block 05 11:16Running 5 5:37v median −0:40
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Block 06 7:28Running 6 5:30v median −0:42
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Block 07 10:56Running 7 5:28v median −0:45
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Block 08 11:36Running 8 6:10v median −0:53
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women who finished.