The race, in three figures
The race, in words
규남 박 & 민호 최 & 유연 노 & 승연 최 finished in the top 10% of the field at Seoul 2025, in 57:20 for 3rd of 112 mixed teams in the Relay division.
The sled pull was the standout, 1:48 quicker than the median and 6th of 112. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:52v median −0:29
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Block 02 5:25Running 2 3:28v median −1:09
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Block 03 6:41Running 3 3:42v median −0:54
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Block 04 8:20Running 4 3:33v median −0:55
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Block 05 7:36Running 5 3:32v median −1:03
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Block 06 5:08Running 6 3:31v median −1:26
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Block 07 6:26Running 7 3:26v median −1:15
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Block 08 7:00Running 8 4:00v median −1:02
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.