The race, in three figures
The race, in words
A top 10% finish for 성재 홍 & 소영 박 & 성욱 황 & 효진 신 at Seoul 2025: 1:03:59, 11th of 112 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:37 quicker than the median and 14th of 112. A harder second half: 4:38 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:46, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:38v median −0:43
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Block 02 6:12Running 2 4:11v median −0:26
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Block 03 7:32Running 3 4:06v median −0:30
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Block 04 6:28Running 4 3:48v median −0:40
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Block 05 8:56Running 5 4:17v median −0:18
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Block 06 6:35Running 6 4:28v median −0:29
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Block 07 7:15Running 7 4:08v median −0:33
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Block 08 9:37Running 8 4:43v median −0:19
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.