The race, in three figures
The race, in words
1:12:56 at Seoul 2025 put 명환 최 & 태훈 이 & 선이 강 & 슬기 구 42nd of 112 mixed teams in the Relay division, ahead of 63% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 42% on the runs. The sandbag lunges were the standout, 0:50 quicker than the median and 25th of 112. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:07v median −0:14
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Block 02 8:32Running 2 6:44v median +2:07
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Block 03 9:47Running 3 5:08v median +0:32
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Block 04 8:40Running 4 4:16v median −0:12
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Block 05 8:04Running 5 3:53v median −0:42
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Block 06 6:58Running 6 4:58v median +0:01
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Block 07 8:01Running 7 4:41v median +0:00
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Block 08 9:29Running 8 4:54v median −0:08
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.