The race, in three figures
The race, in words
1:21:56 at Seoul 2025 put 단아 김 & 인철 황 & 나연 한 & Han Su Kim 87th of 112 mixed teams in the Relay division.
The sandbag lunges were the standout, 0:38 quicker than the median and 30th of 112. The burpee broad jumps cost the most time: 1:44 slower than the median. A harder second half: 5:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:37v median +0:16
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Block 02 7:16Running 2 4:33v median −0:04
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Block 03 8:43Running 3 4:31v median −0:05
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Block 04 10:57Running 4 4:56v median +0:28
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Block 05 13:06Running 5 8:34v median +3:59
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Block 06 8:31Running 6 5:20v median +0:23
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Block 07 8:23Running 7 4:51v median +0:10
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Block 08 11:00Running 8 5:29v median +0:27
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.