The race, in three figures
The race, in words
1:40:23 at Seoul 2025 put Yoon Nee Wong 210th of 350 women in the Open division.
The stations carried this race: faster than 75% of the field across all eight, against 29% on the runs. The sandbag lunges were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
Seoul gave the field time back: about 1:33 faster than the average race this season, by 169 athletes who raced both. The fastest of 2 finishes in the Open division for Yoon Nee Wong.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:27v median +0:12
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Block 02 11:27Running 2 8:48v median +3:01
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Block 03 13:02Running 3 6:25v median +0:19
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Block 04 13:03Running 4 6:41v median +0:39
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Block 05 11:51Running 5 6:41v median +0:24
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Block 06 9:09Running 6 6:54v median +0:42
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Block 07 9:11Running 7 6:42v median +0:29
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Block 08 12:48Running 8 7:34v median +0:31
Roxzone, per block
Approach · Exit 10:49
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women who finished.