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South Korea / Seoul 2025 / Individual Open · Women / Season 8 (2025/26)

Donna Koh

SIN W 40-44 n = 350
Finish · net time
1:41:40
+5:15 v median 1:36:25
Course −1:33 v season average ±0:38 · 169 athletes
Women
220/350
40-44
34/53
Field beaten
37%

The race, in three figures

Field beaten
31%
Runs
58%
Stations
Biggest gain
200m Farmers Carry
−1:12
v median
1/350
Rank
Biggest loss
Wall Balls
+0:37
v median
220/350
Rank

The race, in words

1:41:40 at Seoul 2025 put Donna Koh 220th of 350 women in the Open division.

A station race more than a running one: 58% of the field beaten on the stations, against 31% on the runs. The farmers carry was where this race was made, 1:12 ahead of the median. Stronger after halfway: 3:04 better against the middle of the field than before it.

Seoul gave the field time back: about 1:33 faster than the average race this season, by 169 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:45
    v median +0:30
    1000m SkiErg 5:17
    v median +0:02
  2. Block 02 11:34
    Running 2 8:55
    v median +3:08
    50m Sled Push 2:39
    v median +0:00
  3. Block 03 12:54
    Running 3 6:23
    v median +0:17
    50m Sled Pull 6:31
    v median +0:09
  4. Block 04 12:26
    Running 4 6:25
    v median +0:23
    80m Burpee Broad Jump 6:01
    v median +0:02
  5. Block 05 12:00
    Running 5 6:37
    v median +0:20
    1000m Row 5:23
    v median −0:03
  6. Block 06 7:51
    Running 6 6:41
    v median +0:29
    200m Farmers Carry 1:10
    v median −1:12
  7. Block 07 10:57
    Running 7 6:31
    v median +0:18
    100m Sandbag Lunges 4:26
    v median −0:32
  8. Block 08 14:25
    Running 8 7:28
    v median +0:25
    Wall Balls 6:57
    v median +0:37

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:14
0:10 1:04
B3 · 50m Sled Pull
1:01
0:12 0:49
B4 · 80m Burpee Broad Jump
1:13
0:27 0:46
B5 · 1000m Row
1:01
0:39 0:22
B6 · 200m Farmers Carry
2:52
1:04 1:48
B7 · 100m Sandbag Lunges
1:15
1:05 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 340

A pace, not a person: at every mat, the middle of the 340 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:22 behind

Elsewhere

The board

Individual Open · Women at Seoul 2025

See this race on page 5
Source Unofficial
Event
Seoul 2025
Division
HYROX
Contest
H_LR3MS4JIE3B
Measured against
Women · n = 350