The race, in three figures
The race, in words
Aimee Ang finished 223rd of 350 women in the Open division at Seoul 2025, in 1:42:02.
The sandbag lunges cost the most time: 1:34 slower than the median. A harder second half: 3:08 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:31v median +0:16
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Block 02 9:22Running 2 6:10v median +0:23
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Block 03 12:36Running 3 6:25v median +0:19
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Block 04 12:44Running 4 6:24v median +0:22
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Block 05 11:52Running 5 6:32v median +0:15
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Block 06 9:23Running 6 6:46v median +0:34
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Block 07 13:03Running 7 6:31v median +0:18
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Block 08 15:16Running 8 7:53v median +0:50
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women who finished.