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South Korea / Seoul 2025 / Individual Open · Women / Season 8 (2025/26)

Sook Ling Ding

MAS W 45-49 n = 350
Finish · net time
1:43:46
+7:21 v median 1:36:25
Course −1:33 v season average ±0:38 · 169 athletes
Women
234/350
45-49
12/21
Field beaten
33%

The race, in three figures

Field beaten
29%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
108/350
Rank
Biggest loss
1000m SkiErg
+0:46
v median
327/350
Rank

The race, in words

1:43:46 at Seoul 2025 put Sook Ling Ding 234th of 350 women in the Open division.

The sandbag lunges were the standout, 0:44 quicker than the median and 108th of 350. The SkiErg cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Seoul gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:01
    v median +0:46
    1000m SkiErg 6:01
    v median +0:46
  2. Block 02 9:12
    Running 2 6:28
    v median +0:41
    50m Sled Push 2:44
    v median +0:05
  3. Block 03 13:37
    Running 3 6:54
    v median +0:48
    50m Sled Pull 6:43
    v median +0:21
  4. Block 04 12:37
    Running 4 6:31
    v median +0:29
    80m Burpee Broad Jump 6:06
    v median +0:07
  5. Block 05 12:40
    Running 5 6:48
    v median +0:31
    1000m Row 5:52
    v median +0:26
  6. Block 06 9:42
    Running 6 7:05
    v median +0:53
    200m Farmers Carry 2:37
    v median +0:15
  7. Block 07 11:33
    Running 7 7:19
    v median +1:06
    100m Sandbag Lunges 4:14
    v median −0:44
  8. Block 08 14:44
    Running 8 8:05
    v median +1:02
    Wall Balls 6:39
    v median +0:19

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
1:05
0:01 1:04
B2 · 50m Sled Push
1:14
0:09 1:05
B3 · 50m Sled Pull
1:11
0:12 0:59
B4 · 80m Burpee Broad Jump
1:37
0:26 1:11
B5 · 1000m Row
1:03
0:42 0:21
B6 · 200m Farmers Carry
1:12
0:57 0:15
B7 · 100m Sandbag Lunges
1:21
0:58 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 340

A pace, not a person: at every mat, the middle of the 340 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:28 behind

Elsewhere

The board

Individual Open · Women at Seoul 2025

See this race on page 5
Source Unofficial
Event
Seoul 2025
Division
HYROX
Contest
H_LR3MS4JIE3B
Measured against
Women · n = 350