The race, in three figures
The race, in words
1:44:01 at Seoul 2025 put Heena Kim 235th of 350 women in the Open division.
The sandbag lunges were where this race was made, 2:30 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it. 12:37 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:12v median −0:03
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Block 02 10:03Running 2 6:14v median +0:27
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Block 03 13:46Running 3 6:18v median +0:12
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Block 04 13:16Running 4 6:29v median +0:27
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Block 05 12:20Running 5 6:33v median +0:16
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Block 06 9:37Running 6 6:45v median +0:33
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Block 07 9:03Running 7 6:35v median +0:22
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Block 08 13:54Running 8 7:41v median +0:38
Roxzone, per block
Approach · Exit 12:37
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women who finished.