The race, in three figures
The race, in words
Michelle Hainzer & David Mueller & Tun Putera Ahmad Aizuddin Shah & Nur Izzalia Tajul finished 101st of 112 mixed teams in the Relay division at Seoul 2025, in 1:28:54.
The sandbag lunges were the standout, 0:46 quicker than the median and 27th of 112. The burpee broad jumps cost the most time: 4:22 slower than the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 4:11v median +0:50
-
Block 02 7:55Running 2 4:28v median −0:09
-
Block 03 10:28Running 3 5:35v median +0:59
-
Block 04 14:01Running 4 5:22v median +0:54
-
Block 05 11:02Running 5 5:40v median +1:05
-
Block 06 8:13Running 6 5:56v median +0:59
-
Block 07 8:40Running 7 5:16v median +0:35
-
Block 08 12:33Running 8 6:25v median +1:23
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.