The race, in three figures
The race, in words
A top 10% finish for 보겸 조 & 서로 이 at Seoul 2025: 1:10:21, 16th of 458 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 5:21, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 2:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:33v median −0:52
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Block 02 6:46Running 2 5:00v median −0:52
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Block 03 8:50Running 3 5:25v median −0:43
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Block 04 8:03Running 4 5:13v median −0:53
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Block 05 10:02Running 5 5:21v median −0:56
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Block 06 7:03Running 6 5:21v median −1:01
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Block 07 7:30Running 7 5:11v median −1:09
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Block 08 9:03Running 8 5:31v median −1:21
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 446
A pace, not a person: at every mat, the middle of the 446 women's teams who finished.