The race, in three figures
The race, in words
1:39:38 at Seoul 2025 put Nik Hanim Nik Mahmood & Fareesha Latiff 397th of 458 women's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:51 behind the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 2:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:40v median +1:15
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Block 02 8:53Running 2 7:02v median +1:10
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Block 03 12:40Running 3 7:34v median +1:26
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Block 04 12:27Running 4 7:10v median +1:04
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Block 05 12:40Running 5 7:21v median +1:04
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Block 06 9:13Running 6 7:16v median +0:54
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Block 07 12:33Running 7 7:20v median +1:00
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Block 08 12:11Running 8 8:08v median +1:16
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 446
A pace, not a person: at every mat, the middle of the 446 women's teams who finished.