The race, in three figures
The race, in words
A top 10% finish for 하은 김 & 승현 노 at Seoul 2025: 57:26, 2nd of 378 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 39th of 378. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:57v median −1:17
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Block 02 5:17Running 2 3:44v median −1:52
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Block 03 7:03Running 3 4:04v median −1:47
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Block 04 6:16Running 4 4:03v median −1:50
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Block 05 8:24Running 5 4:16v median −1:47
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Block 06 5:27Running 6 4:08v median −1:52
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Block 07 6:43Running 7 4:22v median −1:45
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Block 08 7:40Running 8 4:24v median −2:20
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 366
A pace, not a person: at every mat, the middle of the 366 mixed teams who finished.