The race, in three figures
The race, in words
Amit Singh won the 45–49 age group at Mumbai 2026 in 1:17:11, first of 28.
The wall balls were where this race was made, 5:44 ahead of the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Time in the roxzone, 6:20, was faster than 93% of the field.
The field ran 5:04 faster at Mumbai 2026 than at Delhi 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:55v median −1:14
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Block 02 8:04Running 2 4:55v median −1:33
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Block 03 10:40Running 3 5:45v median −1:53
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Block 04 9:57Running 4 5:31v median −1:43
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Block 05 10:03Running 5 5:24v median −1:48
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Block 06 6:54Running 6 5:14v median −1:36
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Block 07 9:12Running 7 5:18v median −1:27
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Block 08 8:06Running 8 3:22v median −1:14
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.