The race, in three figures
The race, in words
Navanaat L Dhanawadde finished 178th of 658 men in the Open division at Mumbai 2026, in 1:41:57, faster than 73% of the field.
The sandbag lunges were the standout, 2:57 quicker than the median and 25th of 658. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:02v median −0:07
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Block 02 9:45Running 2 6:02v median −0:26
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Block 03 14:02Running 3 7:24v median −0:14
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Block 04 13:44Running 4 6:40v median −0:34
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Block 05 11:49Running 5 6:41v median −0:31
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Block 06 8:45Running 6 6:30v median −0:20
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Block 07 10:17Running 7 6:15v median −0:30
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Block 08 14:41Running 8 4:10v median −0:26
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.