The race, in three figures
The race, in words
1:34:25 at Stuttgart 2025 put Ruben Rose 278th of 340 men in the Pro division.
The wall balls cost the most time: 2:29 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. 11:23 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:13v median +0:59
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Block 02 7:59Running 2 4:54v median +1:01
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Block 03 12:11Running 3 5:03v median +0:53
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Block 04 10:55Running 4 5:21v median +1:07
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Block 05 9:58Running 5 5:18v median +0:59
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Block 06 6:57Running 6 5:00v median +0:45
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Block 07 10:17Running 7 4:52v median +0:34
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Block 08 15:13Running 8 5:32v median +0:52
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.