The race, in three figures
The race, in words
In the Open division at Stuttgart 2025, Joana Dudeck crossed the line in 1:23:13: 199th of 852 women, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:03v median −0:21
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Block 02 7:10Running 2 4:36v median −0:22
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Block 03 10:12Running 3 4:47v median −0:27
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Block 04 10:08Running 4 4:45v median −0:32
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Block 05 9:55Running 5 4:56v median −0:25
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Block 06 6:53Running 6 4:48v median −0:27
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Block 07 8:37Running 7 4:48v median −0:27
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Block 08 10:50Running 8 5:09v median −0:32
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 840
A pace, not a person: at every mat, the middle of the 840 women who finished.