The race, in three figures
The race, in words
1:36:05 at Mumbai 2026 put Dr Ronak Shah 119th of 658 men in the Open division, ahead of 82% of the field.
The sandbag lunges were the standout, 2:28 quicker than the median and 43rd of 658. The race faded late: the second half went 2:29 worse against the middle of the field than the first.
The field ran 5:05 faster at Mumbai 2026 than at Bengaluru 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:36v median −0:33
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Block 02 9:33Running 2 5:42v median −0:46
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Block 03 12:50Running 3 5:56v median −1:42
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Block 04 11:05Running 4 5:55v median −1:19
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Block 05 12:01Running 5 6:43v median −0:29
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Block 06 8:40Running 6 6:08v median −0:42
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Block 07 10:39Running 7 6:08v median −0:37
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Block 08 14:25Running 8 4:07v median −0:29
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.