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Mumbai / HYROX / Season 9 (2026/27)

Dr Ronak Shah

IND M 45-49 n = 306
Finish · net time
1:36:05
−12:11 v median 1:48:16
Men
100/306
45-49
3/13
Field beaten
67%

The race, in three figures

Field beaten
65%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−1:45
v median
57/306
Rank
Biggest loss
Wall Balls
+0:58
v median
180/306
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:36
    v median −0:10
    1000m SkiErg 4:47
    v median −0:14
  2. Block 02 9:33
    Running 2 5:42
    v median −0:20
    50m Sled Push 3:51
    v median −0:52
  3. Block 03 12:50
    Running 3 5:56
    v median −0:56
    50m Sled Pull 6:54
    v median +0:17
  4. Block 04 11:05
    Running 4 5:55
    v median −0:43
    80m Burpee Broad Jump 5:10
    v median −1:19
  5. Block 05 12:01
    Running 5 6:43
    v median +0:06
    1000m Row 5:18
    v median −0:13
  6. Block 06 8:40
    Running 6 6:08
    v median −0:08
    200m Farmers Carry 2:32
    v median −0:01
  7. Block 07 10:39
    Running 7 6:08
    v median −0:09
    100m Sandbag Lunges 4:31
    v median −1:45
  8. Block 08 14:25
    Running 8 4:07
    v median +0:01
    Wall Balls 10:18
    v median +0:58

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:53
0:34 0:19
B2 · 50m Sled Push
1:02
0:28 0:34
B3 · 50m Sled Pull
0:48
0:21 0:27
B4 · 80m Burpee Broad Jump
1:06
0:23 0:43
B5 · 1000m Row
1:02
0:18 0:44
B6 · 200m Farmers Carry
1:18
0:27 0:51
B7 · 100m Sandbag Lunges
1:29
0:31 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 125

A pace, not a person: at every mat, the middle of the 125 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:40 behind
Source Official
Event
Mumbai
Division
HYROX
Contest
H_LR3MS4JI1803
Measured against
Men · n = 306