The race, in three figures
The race, in words
1:14:19 at Atlanta 2025 put Ko Powell 46th of 175 men in the Pro division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. On the sled pull the field had the edge, by 0:50. Stronger after halfway: 3:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:55v median +0:15
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Block 02 7:08Running 2 4:16v median +0:00
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Block 03 12:04Running 3 4:26v median −0:12
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Block 04 8:19Running 4 4:25v median −0:18
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Block 05 8:38Running 5 4:21v median −0:27
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Block 06 6:11Running 6 4:18v median −0:22
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Block 07 8:18Running 7 4:22v median −0:21
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Block 08 9:42Running 8 4:30v median −0:32
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.