The race, in three figures
The race, in words
A top 10% finish for Alec Rockow at Atlanta 2025: 1:11:13, 49th of 788 men in the Open division.
The wall balls were where this race was made, 2:52 ahead of the median. Paced to finish: the second half went 4:22 better against the middle of the field than the first. Quick through the roxzone: 6:22, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:59v median −0:22
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Block 02 6:26Running 2 4:28v median −0:28
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Block 03 9:18Running 3 5:02v median −0:24
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Block 04 8:44Running 4 4:44v median −0:39
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Block 05 9:06Running 5 4:46v median −0:53
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Block 06 5:58Running 6 4:36v median −0:49
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Block 07 8:00Running 7 4:32v median −0:52
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Block 08 9:13Running 8 4:55v median −0:55
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 784
A pace, not a person: at every mat, the middle of the 784 men who finished.