The race, in three figures
The race, in words
1:11:41 at Atlanta 2025 put Emily Throckmorton on the age-group podium: 2nd of 137 in the 30–34 age group.
The burpee broad jumps were where this race was made, 3:31 ahead of the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first. Quick through the roxzone: 6:41, ahead of 92% of the field.
Atlanta ran fast: the 250 athletes who also raced elsewhere this season were about 2:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:46v median −1:06
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Block 02 6:21Running 2 4:38v median −1:00
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Block 03 7:55Running 3 4:51v median −1:06
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Block 04 8:00Running 4 4:49v median −1:10
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Block 05 9:44Running 5 4:59v median −1:14
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Block 06 6:32Running 6 4:54v median −1:07
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Block 07 8:31Running 7 4:46v median −1:12
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Block 08 9:44Running 8 5:13v median −1:11
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 658
A pace, not a person: at every mat, the middle of the 658 women who finished.