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United States / Atlanta 2025 / Individual Pro · Men / Season 8 (2025/26)

Terry Hemken

USA M 45-49 n = 175
Finish · net time
1:52:24
+30:06 v median 1:22:18
Men
163/175
45-49
9/11
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
32/175
Rank
Biggest loss
80m Burpee Broad Jump
+3:51
v median
172/175
Rank

The race, in words

Terry Hemken finished 163rd of 175 men in the Pro division at Atlanta 2025, in 1:52:24.

On the burpee broad jumps the field had the edge, by 3:51. A harder second half: 1:53 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:01, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:55
    v median +0:15
    1000m SkiErg 4:46
    v median +0:22
  2. Block 02 11:34
    Running 2 5:16
    v median +1:00
    50m Sled Push 6:18
    v median +2:34
  3. Block 03 14:11
    Running 3 5:59
    v median +1:21
    50m Sled Pull 8:12
    v median +1:24
  4. Block 04 14:09
    Running 4 5:51
    v median +1:08
    80m Burpee Broad Jump 8:18
    v median +3:51
  5. Block 05 11:27
    Running 5 6:07
    v median +1:19
    1000m Row 5:20
    v median +0:45
  6. Block 06 8:25
    Running 6 5:57
    v median +1:17
    200m Farmers Carry 2:28
    v median +0:28
  7. Block 07 10:06
    Running 7 5:58
    v median +1:15
    100m Sandbag Lunges 4:08
    v median −0:58
  8. Block 08 18:00
    Running 8 8:42
    v median +3:40
    Wall Balls 9:18
    v median +2:56

Roxzone, per block

Approach · Exit 16:01

B1 · 1000m SkiErg
1:17
0:34 0:43
B2 · 50m Sled Push
1:55
0:53 1:02
B3 · 50m Sled Pull
1:32
0:41 0:51
B4 · 80m Burpee Broad Jump
1:45
0:38 1:07
B5 · 1000m Row
1:10
0:06 1:04
B6 · 200m Farmers Carry
1:44
0:32 1:12
B7 · 100m Sandbag Lunges
6:37
1:11 5:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 174

A pace, not a person: at every mat, the middle of the 174 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:15 behind

Elsewhere

The board

Individual Pro · Men at Atlanta 2025

See this race on page 4
Source Unofficial
Event
Atlanta 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIEC6
Measured against
Men · n = 175