The race, in three figures
The race, in words
1:54:09 at Atlanta 2025 put Paul Hamilton 164th of 175 men in the Pro division.
The sandbag lunges cost the most time: 7:03 slower than the median. The race faded late: the second half went 5:48 worse against the middle of the field than the first. 10:04 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 4:43v median +1:03
-
Block 02 10:45Running 2 5:12v median +0:56
-
Block 03 14:07Running 3 5:54v median +1:16
-
Block 04 14:19Running 4 6:48v median +2:05
-
Block 05 10:58Running 5 6:04v median +1:16
-
Block 06 9:01Running 6 5:57v median +1:17
-
Block 07 18:02Running 7 5:53v median +1:10
-
Block 08 17:16Running 8 6:41v median +1:39
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.