Skip to content
Sign in Sign up
United States / Atlanta 2025 / Individual Pro · Men / Season 8 (2025/26)

Muhanad Al Rawi

IRQ M 30-34 n = 175
Finish · net time
2:34:16
+1:11:58 v median 1:22:18
Men
175/175
30-34
41/41
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
1000m Row
+0:48
v median
164/175
Rank
Biggest loss
Wall Balls
+7:02
v median
167/175
Rank

The race, in words

Muhanad Al Rawi finished 175th of 175 men in the Pro division at Atlanta 2025, in 2:34:16.

On the wall balls the field had the edge, by 7:02. Paced to finish: the second half went 2:35 better against the middle of the field than the first. The roxzone cost time: 13:00, behind 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:48
    Running 1 8:35
    v median +4:55
    1000m SkiErg 5:13
    v median +0:49
  2. Block 02 15:41
    Running 2 9:40
    v median +5:24
    50m Sled Push 6:01
    v median +2:17
  3. Block 03 22:34
    Running 3 10:44
    v median +6:06
    50m Sled Pull 11:50
    v median +5:02
  4. Block 04 19:28
    Running 4 10:27
    v median +5:44
    80m Burpee Broad Jump 9:01
    v median +4:34
  5. Block 05 15:40
    Running 5 10:17
    v median +5:29
    1000m Row 5:23
    v median +0:48
  6. Block 06 12:40
    Running 6 9:47
    v median +5:07
    200m Farmers Carry 2:53
    v median +0:53
  7. Block 07 17:28
    Running 7 9:55
    v median +5:12
    100m Sandbag Lunges 7:33
    v median +2:27
  8. Block 08 24:03
    Running 8 10:39
    v median +5:37
    Wall Balls 13:24
    v median +7:02

Roxzone, per block

Approach · Exit 13:00

B1 · 1000m SkiErg
1:14
0:41 0:33
B2 · 50m Sled Push
2:19
0:37 1:42
B3 · 50m Sled Pull
1:33
0:47 0:46
B4 · 80m Burpee Broad Jump
1:37
0:46 0:51
B5 · 1000m Row
1:30
0:04 1:26
B6 · 200m Farmers Carry
2:09
0:34 1:35
B7 · 100m Sandbag Lunges
2:38
0:46 1:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 174

A pace, not a person: at every mat, the middle of the 174 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:12:07 behind

Elsewhere

The board

Individual Pro · Men at Atlanta 2025

See this race on page 4
Source Unofficial
Event
Atlanta 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIEC6
Measured against
Men · n = 175